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Kordestani collect the fat by performing liposuction of multiple areas around your body. Please consult with a physician before starting any exercise program. The procedure involves harvesting your excess fat and transferring it to the buttocks to augment the projection of the buttocks. We’re not the same, we don’t have the same rear ends, so it would make no sense for us to all do the same workout. Notice This workout calendar is undertaken at your own risk. What if your rear end is a combination of all these, or doesn’t fit into any one category? Then the classic workout calendar is for you, the original program that requires no modification.Īs you can see being able to determine which order to perform each workout and customize the workouts to your particular body type is essential to being able to get the best results for your body. What if your booty is just too big? Then you go for the Slim and Lift combination. determine your butt type but also use your Booty Blueprint to develop a workout calendar. What if your butt is too flat? Then the Lift and Shape Solution is for you. Included in the Brazil Butt Lift Workout are the following. Is your rear end too pear shaped? Then go for the Slim and Shape Solution. The best part about the Brazil Butt Lift is that it comes with a completely customizable workout calendar that you select depending on what your current butt shape and problem is. Brazil Butt Lift/Insanity Hybrid Workout Schedule Monday Fit Test & Bum Bum Tuesday Pure Cardio & Abs Wednesday High & Tight &.